I’m not as guilty as others, but I’ll admit to reading my a book on my Kindle app every day at lunch. I could read a book, or bring my Kindle, but both involve dragging something else with me to the lunch table, and it’s just easier to drag the Kindle. Still, this does highlight our addiction to technology, a problem we all need to keep an eye on.

A new survey of 2,000 adults has found that a whopping 88% are so-called “zombie eaters” who stare at some type of screen while eating.