This article is an interesting look into people who are quitting tech for a day, and finding a better handle on life. It’s similar to something that I’ve suggested for years here on the radio show. Even taking off one day a month from your smartphone will make you realize your level of addiction, and help you in a quest to be independent from that addiction. And you’ll feel better, too!

‘Dopamine fasts’ reboot your brain and make you appreciate everyday pleasures more, proponents say. But is there any science to back it up?

Found at